Sinuses - Sinusitis - Tips For Feeling Better
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Sinusitis - Tips For Feeling Better

Media ads for cold and flue remedies have started. It is November, the season for sniffles, sneezing, and sinus problems. Walk into any drugstore and there are shelves of medications for nasal congestion, facial pain, achiness, headache and fatigue - all symptoms of sinusitis.

These same symptoms are also common when you have a cold or flu. In most cases the sinus problems are caused by a virus and go away when the infection does. You may also be sneezing, have a sore throat, and your muscles ache but they may or may not be caused by your sinus problems. Muscle aches, for example, may be caused by a fever, a sore throat caused by post-nasal drip, and sneezing from cold or allergies.


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 Sinusitus, on the other hand, is usually caused by bacteria and sometimes symptoms may be so severe that your teeth hurt. When the symptoms last longer than 12 consecutive weeks it is referred to as chronic sinusitis. Some people become very fatigued during this time and they do not respond to decongestants or antihistamines. They may also have ear pain and a constant nose drainage which is usually of thick yellow or greenish discharge.

If your doctor suspects the cause of your problem is bacterial, changes are you will be given an antibiotic. Other treatments that help ease the symptoms are corticosteroids to reduce inflammation. Decongestants and antihistamines are also recommended for temporary relief of nasal congestion.

Here are some tips you can use at home to help you through a sinusitis episode. You'll recognize many of them as advice your mother or grandmother gave you.

Use nasal irrigation or a nasal spray. Flushing out your nose twice a day with a saltwater solution does help. You may also want to spray a saline solution in your nose several times a day to ease congestion.

Steam your sinus cavities putting a towel over your head as you breath in the steam from a pot of hot water.

 
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Apply warm compresses around your nose and cheeks and eyes to ease facial pain.

Drink lots of fluids to help dilute and mucus.

Avoid alcohol because that worsens the swelling of the lining of your nose and sinuses.

Don't smoke and avoid second hand smoke.

Americans spend close to $6 billion each year on health care costs related to sinusitis. That is because there are 32 million cases of chronic sinusitis reported each year. Take care of your sinus problems and see your doctor. You want to stay away from a worse bacterial infection than you may already have with sinusitis. Acute sinusitis can get you in real trouble.



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