neti pot - Alternative Health Treatments for Nasal Irrigation
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Alternative Health Treatments for Nasal Irrigation

The Laryngoscope, a peer-reviewed journal of the American Laryngological, Rhinological and Otological Society, recently published the results of an American study that surveyed 211 patients with different nasal inflammatory conditions, including allergies. The study concluded that the daily use of nasal cleansing with salt water significantly improved many of the parameters of experienced discomfort. It also revealed that nasal irrigation has the potential to improve overall quality of life and is a cost-effective treatment.


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?? Juices This includes carrot and cucumber juices with spinach or beet mixed with a 500ml juice. This comprises 100ml beet, 100ml cucumber plus 300 ml carrot. Or use a mixture of 200ml spinach with 300ml carrot juice. Ripe grape juice is also advisable.

Another benefit is that it helps reduce cough that is congested in the lungs and reduces post-nasal drip because the sticky mucus is flushed out. The saline solution helps diminish dryness in the nasal passages and is considered to be very effective in the treatment of 'empty nose syndrome'. It is also an effective treatment for chronic sinusitis because it helps improve breathing in patients who suffer from nose and lung related problems like asthma, etc. Studies have shown that it helps to cure certain types of halitosis or bad breath and provides clearer vision because it irrigates the tear ducts. It can reduce some forms of facial pain and headaches

Result: It relieves condition when inhaled. Side effects: It is not advisable for pregnant, lactating women and diabetic patients. ?? Garlic and Onion Remedy (pungent)

5. Gently blow nose. 6. Repeat this process with the other nostril. Remember to breathe steadily through your mouth! If you forget to breathe evenly through your mouth, you may accidentally inhale the solution.

Neti pot as a home remedy for sinus infection Actually, neti pots bring more than just temporarily relief. If used regularly a neti pots will, without doubt, cure even the most stubborn sinusitis. A neti pot is basically a small container designed to pour warm, slightly salty water through the nasal passages. I just added a short recommendation about neti pots on my site along with neti pot instructions

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Symptoms of a sinus infection include headache or pressure in the eyes, cheeks, nose, or on one side of the head. Other symptoms may include nasal congestion with thick nasal secretions, cough, fever or bad breath. Drinking hot liquids (herbal teas, soups etc.) and dressing warmly helps keep agni strong. One of the best-proven Ayurvedic herbs for fighting winter infections is Andrographis paniculata. The first natural sinus headache treatment is the hot and cold compression. Apply a hot compress over the sinus pain areas for 2-3 minutes and then a cold compress for 30-60 seconds.

The best natural home solutions to cure sinusitis are usually natural products found at home. These products can be used to prevent further complications of sinusitis.

After all, any good doctor will tell you that there are no guarantees with any treatment-including surgery. The one thing we can be sure of, are the risks associated with surgery.

8. Some advice has been to take hot showers, but I would only recommend this unless you have proper filtration, otherwise you're inhaling chlorine fumes and whatever chemicals are still left in the water. You can try inhaling steam with distilled or spring water over the stove with a towel over your head but irrigation would be much better.

Some researchers suggest that using a hypertonic solution may pull more liquid out of the swollen tissue of the nose, thus improving breathing. While many sinus sufferers have tried hypertonic solutions, most prefer using isotonic. Whichever solution you use, keeping the nose moist is beneficial for almost every nasal or sinus problem.

Looking For Sinus Infection Home Remedies? Great! You Have Come To The Right Place. If I told you there was a way you could drastically reduce or even eliminate your sinus suffering by following a simple, natural daily routine (that took only minutes) Would you be interested?

Skeptical At First When something works, you are reluctant to change. Just because a new machine came along, I wasn't ready to jump in with both feet. However, my old machine broke down, and I obviously needed a new one. I wanted to stick with "old faithful", but I had to face the fact that this machine was the second one that broke down on me in a little over a year. The machine was very good, but the salt solution I used must have taken its toll.

http://sinus101.blogspot.com

Principle 2 is maintain good blood supply to the nose. Exercise is a strategy that most people are familiar with and can help improve nasal functioning. Exercise increases blood flow throughout the body, while increasing serotonin reuptake inhibitors that will physically decrease the likelihood someone will develop depression. When I run outside (or walk or do any physical activity), I notice that I can breathe better through my nose. Empty nose sufferers tend to particularly benefit from good blood supply to their nose, sometimes finding inversion techniques to be helpful. An inversion technique consists of having the head lower than the rest of the body to increase blood supply to the head and remaining nose tissue (the turbinates). You can purchase an inversion table to do this technique.

If you are among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux, asthma, and/or if you have empty nose syndrome, then I encourage you to consider using the treatment strategies discussed in this article, which might just be a starting point for you to take control of your nasal health. Remember, it is you, no one else, who will take control of your health.

Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

?? Avoid dust, pollen, fur, dirt and some dairy products that may trigger sinusitis.

10. If you suffer from allergies and it's allergy season, try to give your sinuses a break. Keep your windows closed at night. The peak time for many allergens is between 5 P.M. and 10 A.M.

As a self-care strategy, it is relatively new in the United States, but is gaining in popularity. It is both a prevention and treatment measure.

If you experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water

Wouldn't it be better to try to find the underlying cause of your sinus misery and do something about that? I mean, if it's allergies, or mold, or something in your diet, or some other environmental factor that's causing your sinus misery-wouldn't it be better to try to figure out what it is and do something about that before you have the surgery?

You should not use plain water for nasal irrigation. If the solution you rinse with has less salt content than your sinus tissues, your sinuses will absorb the water, becoming more swollen.

How: Drop 1/8 to ¼ cup ACV in a 16 oz of water and drink. Or simultaneously, take 2 Tablespoon of ACV with 8 oz of water Results: It helps to thin the mucous

When I first started seeing an ENT specialist years ago for my sinus problems, I purchased a couple of books on the subject of sinusitis. When I mentioned this to my doctor and asked a couple of questions that showed a bit more knowledge of the subject than most people had, he frowned and had a worried look on his face. He then commented that having only 'a little bit of knowledge was dangerous'. I therefore appreciated the comments by Dr. Josephson in his new book entitled 'Sinus Relief Now- The Groundbreaking 5 Step Program for Sinus, Allergy, and Asthma Sufferers'. He stated: 'If your physician responds negatively to your newfound knowledge or is obviously uncomfortable working with a patient who is well educated about his or her disease, it's another clear signal that it's time to move on' (and find another doctor). I wish I had had this advice at that time, as the doctor eventually performed my first sinus surgery, caused me immense pain, and he didn't improve my situation at all.

Dr. Murray Grossan to the Rescue I thus started doing more research on other books and approaches, and in the course of this I came across a book by Dr. Murray Grossan called "The Sinus Cure- 7 Simple Steps". In a nutshell, Dr. Grossan's system worked. His book contains many technical explanations about sinusitis and how to deal with it. He clearly explains the reasons for the problem and suggests numerous remedies including diet considerations, home environmental improvements like duct cleaning and humidity control, and the most important aspect of the program: pulsating nasal irrigation with a saline solution.

Get the latest on acid reflux disease by visiting http://www.acidrefluxillness.com - a website that offers information and articles on acid reflux symptoms and treatments as well as little known facts such as the connection between acid reflux and sinus problems.

The problems start when I get to feeling so well that I forget I have sinus problems-and forget to work my diet and neti pot program. I feel very fortunate to be able to "forget" I have a sinus problem sometimes. I never thought that could happen for me but it has.

Someone asked me that very question and I jumped at the chance and have never looked back. Not only was the improvement immediate but the swelling and discomfort have continued to diminish as I work the program.

2. Dr. Josephson strongly emphasizes the use of nasal irrigation. He uses a sinus irrigation device every day, as do I. He also talks about using a neti pot for sinus irrigation, but I've used both and find the irrigator much more effective. I personally would not even recommend the neti pot method.

 
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Sinusitis treatment


Another home remedy for sinus problems is to take Horseradish with a drop of lemon juice placed in the mouth which can clear blocked nasal passages. Taking apple cider vinegar with water 2-3 times a day can cure the infection. Even grape fruit seed extract has excellent curative properties.

Since the solution is going to flow through your nasal cavity, it is possible that the fluid is going to run into your throat. Just in case this happens, simply spit it out.

To learn more about how to fix your sinus problems without surgery she recommends Natural Sinus Treatments

Natural Remedies for Sinus Infection is an alternative treatment for sinus problems that you can really do at home. Why people look for these remedies is that because medical treatments always come with negative side effects. Sinus infections are systemic meaning they affect the whole body as you probably know, that is why if medical does not work properly can lead to worsening your overall condition.

You can also help you sinuses out by making sure you take good care of them. One way that you can help clean them out its with a little device called a Neti pot. This looks almost like a little tiny watering can and you fill it up with a warm water mixture and pour it into your nose all the way up into your sinuses. This flushes out your whole nasal cavity and sinuses and could help relieve excess mucus.

Step One: Prepare the Saline Solution Mix about one pint (or 16 ounces) of lukewarm water with one teaspoon of salt. Then fill the Neti Pot with the saline solution. For some people, putting half a teaspoon of baking soda into the solution makes it gentler on the nose.

It should be mentioned at this point that Dr. Josephson is a well known and highly regarded ENT specialist and surgeon. He has several times been on New York magazine's 'Best Doctors' list. He has been an expert commentator on many local and national television programs, and he is the Director of the New York Nasal and Sinus Center. I personally believe this book should be part of the home library of anyone who suffers from what Dr. Josephson calls CAID, or Chronic Airway-Digestive Inflammatory Disease.

Nasal irrigation should be a part of your everyday hygiene routine, especially if you are plagued by chronic sinus problems. Keeping the sinuses clean and free of pollutants can prevent the recurring problems associated with a breakdown of the natural cleaning ability. Healthy sinuses mean more that just being disease free...healthy sinuses can prevent disease by essentially doing their job.

A third key strategy of Principle 1 is proper diet. This strategy might seem self-explanatory, but it cannot be emphasized enough. A number of tips to consider in terms of diet including drinking 8, 8-ounce glasses of water per day; drinking hot tea with lemon and honey, particularly during a time of a cold or sinus infection; eating chicken soup; and eating foods that might be beneficial for sinus health such as vegetables, fresh fruits, spicy foods, wheat products, and foods high in protein. Conversely, foods to avoid include caffeinated products and alcohol, which increase nasal dryness, and tobacco smoke, which worsens the lungs and consequently leads to more breathing difficulties.

Principle 3 is relax, be it a good night of sleep or reducing stress in everyday life. It is important to get adequate sleep per night, which is the body's natural way of healing. People who are not getting enough sleep are more apt to come down with sinus infections. I recall reading Walt Ballenberger, founder of http://www.postnasaldrip.net informing his readers that after 2.5 years, he came down with a sinus infection. The reason? He had 3 hours of sleep in a 48 hour period. However, sufferers of empty nose syndrome might need to undergo a sleep study and might even need a continuous positive airway pressure (CPAP) machine because their breathing difficulties make breathing (and consequently sleeping) that much more difficult. Some of the more severely affected empty nose patients report only being able to breathe for a few hours at a time each night. Finally, reducing stress is also important for sinus sufferers as that alone can reduce the risk of sinus infections.

Author: Gregory Wadel

The 24 Hour Sinus Infection Breakthrough...

http://www.squidoo.com/sinuscure

Preventive Remedies to Avoid Sinus ?? Vitamin A rich diet This includes mango tomato, papaya, whole milk and egg yolk. All these type of foods create healthy mucous membrane.

Remove mucus and pollution of the nasal passages and sinuses; Help to prevent respiratory tract diseases; Relieve allergies, colds and sinusitis;

Goldenseal, (Hydrastis Canadensis) helps to lessen inflammation of the mucous membranes, such as those lining the throat, sinuses, and lungs allowing the tissues to carry on their defensive role.

The fact is, however, that not every sinusitis are caused by bacterial or viral infection. Still, sinusitis is the fifth-leading reason for prescribing antibiotics in the U.S.

There are several products on the market that profess to clear nasal passages and sinus airways, however, many are prescription drugs or over-the-counter products that are filled with artificial ingredients. Nasaline and neti pots are natural-therapy alternatives. They are gentle and easy-to-use.

Another key strategy as part of Principle 1 and that I believe everyone should keep in mind before considering nasal or sinus surgery, except in emergency situations, is to get proper treatment for your allergies. Allergies can lead to enlarged turbinate tissue that can block nasal breathing, so effective treatment for allergies can actually reduce the size of the turbinates, an effect that can be very beneficial. (Please note: the turbinates are very complex structures in the nose with the primary turbinates the size of a finger and they play key roles in heating, humidifying, and filtering air, directing and detecting airflow, and providing 50% of resistance in overall airflow to the lungs.) This treatment might consist of allergy medicine and injections. Allergy injections, for example, have been demonstrated in medical literature to improve the immune system and mucociliary clearance functioning. These are generally administered for 3-5 years for optimal benefit.

Golden Seal Extract - One of the most simple natural remedies for sinus infection. Since prolonged infections are many times the result of a weakened immune system, herbal experts point to golden seal as valuable herbs to boost immunity. The herbs goldenseal also helps to reduce mucus congestion. Golden seal is known for its antibiotic properties that can help rid the body of infection. The root of the goldenseal plant is a powerful astringent and coolant, which comes in a powder capsule form. Take one or two 200 mg capsules or create a tincture, where 1 ml is taken for three times per day.

For a more concentrated steam "bath" doctors sometimes recommend putting a pot of water on to boil. Remove it from the heat and lean over it, draping a towel around your head to trap the steam, and breathe deeply for a few minutes. Then use a Neti pot to rinse out your sinus cavities by tilting your head back and to the side. You can also use a dropper. Find more home remedies for sinus infection

Bromelain, an enzyme procured from pineapple, relieves symptoms of acute sinusitis. Eucalyptus oil used in a steam inhalation helps clear nasal and sinus congestion.

In the U.S., sinus problems are the #1 reason people see a doctor. With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer various forms of nasal congestion and respiratory illnesses. If you suffer from sinus symptoms, then you know how the ongoing pain, swelling, congestion and postnasal drip can keep you from fully enjoying life.

Step Two: Nasal Cleansing on the First Nostril Tilt your head to one side at about a 45-degree angle, and place the spout of the Neti Pot into your raised nostril. Gently pour the saline solution into that nostril. Bear in mind to breathe through your mouth as the fluid flows in your upper nostril and out your lower nostril.

I use mine in the shower. I put one teaspoon of sea salts (my local grocery store has it) in a half liter of tepid water and mix it well. Then I use it to gently rinse my sinuses. I may use it more than once a day if the pollen is particularly heavy or I do something that tends to set my sinus allergies off-like mowing the yard.

Using Neti Pots for Nasal Drainage without Side Effects One of the key benefits of using neti pots for nasal drainage is the complete lack of side effects. The method is simple - a warm saline solution is used to flood the nasal and sinus cavities which helps flush out mucus and other irritants. This process is known as 'Jala Neti' or 'Water Cleansing' and it has been used in countries like India for centuries. Almost every day, people in India use the neti pot for nasal drainage as regularly as they brush their teeth in the morning.

Apple Cider Vinegar - As one of the most popular natural remedies for sinus infection apple cider vinegar is effective to thin out your mucous, controlling colds and runny noses. Take two teaspoons of apple cider vinegar, mixed with one teaspoon of local honey every day. It does not taste great, but it has absolutely prevented any further sinus attacks.

Nasal irrigation or nasal lavage is technique of hydrotherapy whereby one is able to completely and thoroughly wash out the nasal passages and sinuses. It is totally safe and it is very effective. So effective in fact, if you were to do absolutely nothing else for your sinuses, this one technique could still radically alter your health for the better.



Author: Gregory Wadel

The 24 Hour Sinus Infection Breakthrough...

http://www.squidoo.com/sinuscure


 
 
     
 
 





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In the U.S., sinus problems are the #1 reason people see a doctor. With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer various forms of nasal congestion and respiratory illnesses. If you suffer from sinus symptoms, then you know how the ongoing pain, swelling, congestion and postnasal drip can keep you from fully enjoying life....


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