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Get Rid Of Stuffy Nose

Stuffy nose or running nose is common problems that are experienced by everyone and usually many times a year. You might have running nose because of cold, flu or seasonal allergies. Whenever the winter starts, most of the people fall prey from the problem of cough and cold.


Other factors that wear down the immune system are: Stress Poor diet Lack of sleep Food allergies Food additives Food preservatives Environmental toxins Toxins from protein digestion


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 For cleaning their sinuses, yoga practitioners use a saltwater solution. They sniff it in and out of their nose and so they clean the nose cavities. If you are not aware of how this thing is done, you can use a Hydro Pulse Nasal device or a sinus irrigator. These modern devices act gentle on your nose and sinuses and even children can bare its actions.

The treatment is based on antibiotic drugs to kill the bacterium that causes the infection of sinuses to occur but decongestants and oral or topic steroids can help too.

It may associate with some symptoms but the most irritating one is stuffy nose. Whenever you have stuffy nose you may feel difficulty in breathing and sleeping becomes torture. It may also associate a kind of heaviness feeling in head. As it takes time to go away but you can help you to get rid of this problem by using some simple home remedies.

So, if you want to find out more about sinus infection or aven about home remedies for sinus infection you should visit this link http://www.sinus-infection-guide.com

During my years of research for Earache prevention, I found that repeated allergies, sinus, and ear infections are the result of a "weakened immune system" mainly due to "antibiotic overuse." Antibiotics kill good and bad bacteria in the colon resulting in poor digestion and impaired absorption of nutrients. So even when I gave my son a healthy diet and vitamin supplements, he was still having chronic earaches and sinusitis, because he was not absorbing needed nutrients to keep his immune system healthy and strong.

When traveling you should be careful at the air conditioner because it keeps the air dry and this is not a good think for the sinuses. That is why even when traveling you should have some tea bags with you and ask for hot water to prepare a tea.

The worst type of sinus damage is the combination between allergic condition and sinus infection; both cause congestion, discomfort, inflammation and excessive mucus secretion. Nasal sprays with steroidal components can be used for a longer time and usually have no side effects, except maybe irritation of the mucosa of the nasal passages.

?? Saltwater rinses and saline sprays can prove helpful in keeping the mucus thin and thus helpful to get rid of irritants. You can buy many nasal sprays from any of the drug store or you can either make it at home. To make the spray you need to dissolve the ?? teaspoon salt in 2 cup of warm water. Now, use the suction bulb to place the solution in your nose and put some of the warm salt water in cup of your hand and sniff it up. You can do it once with one of your nostril.

This is because allergic kids usually have problems digesting proteins and lack 'protease', which is an enzyme needed for protein digestion. In addition, allergic kids have trouble removing the metabolic waste from protein digestion due to enzyme deficiency. Last and most important is the fact that milk products produce excess flem and mucous in throat and sinuses.

?? Take some cardamom seeds and crush them. Now, put it in the handkerchief. Tie it properly and place it near the pillow it will prove helpful in relieving stuffy nose.

The "Key" to "Sinus Infection Cure" and "Earache Prevention" is to get the immune system healthy again by using natural antibiotics, eliminating toxins, and by improving digestion thus increasing absorption of nutrients. Once absorption is improved healthy food and supplementation is necessary to replenish the immune system. Achieving all this strengthens the immune system so the body can heal itself.

People usually treat all symptoms like the ones from a cold and ignore the possibility of sinusitis. The acute sinusitis lasts longer than a cold and doesn't get better without treatment. Doctors set the diagnosis after a complete medical history, physical exam and radiological methods. The main concern of the treatment is to reduce pain, cure the inflammation and infection and resume the nasal drainage.

Here are some effective tips that can help you to relief from running nose and breathe more easily. ?? Try to avoid eating foods that are rich in sugar and carbohydrates, as they aggravate the problem of stuffy nose.

?? You can take hot chicken soup when you're suffering from a cold because it gives you the energy and calming feeling to continue on. ?? Put 1 tbsp apple cider vinegar in 8 oz. water. Add two pinches of salt. Shake it well and put 2-3 drops into each nostril, it is an effective remedy to get rid of stuffy nose.

Short-term healing can be achieved by: Adding all-natural antibiotics in addition to your doctor's care. Natural antibiotics (colloidal silver) can be administered both topically (ear drops & sinus sprays) and orally. My experience when using natural antibiotic eardrops is that ear pain is gone usually within an hour. Making a fresh juice cocktail of carrots, apples, beets, and spinach gives 'superior nutrition' and tons of antioxidants very quickly. Giving lactobacillus acidophilus to restore floral balance in the colon.

Bacteria such as Haemophyllus Influenza or Streptococcus Pneumonia are usual inhabitants of our upper respiratory tract causing no damages to the body. When the organism is affected by another viral infection, is weaken or the sinuses are obstructed, they lead to an acute sinus infection. Fungal organisms like Aspergillus and Curvularia cause an allergic sinusitis to persons with suppressed immune systems.

Most of us have common notion that stuffy nose is due to thick mucus in the nasal passage. A stuffy nose can be caused by any of illness but it can be generally caused by two problem- bacterial sinusitis and fungal sinusitis.

One of the most common processed foods to eliminate is white sugar. Excess dietary sugar is toxic to the body and promotes fungal infections in the gut, ear, nose and throat. Many chronic earaches and sinus problems are actually fungal infections. Instead use an All-Natural Sugar substitute that is safe for kids called Xylitol. In fact, Xylitol actually prevents infections.

?? Best thing to get rid of stuffy nose is to avoid tobacco and smoking. Cigarette smoking can damage the lining of sinuses and cause swelling in the sinus membranes. Many smokers' suffer from chronic sinusitis.

There are thousands of man-made chemicals today that did not exist a hundred years ago. Today our children's immune systems are overloaded with toxins and have to work harder to remove them. Working overtime causes the immune system to run out of essential elements (necessary oils and enzymes), which are the fuel it needs to carry on. When your tank is out of gas you fill it up, right? And likewise, our immune system is no different. To fuel up we need "basic building blocks" called "amino acids" (protein) and "essential oils" (omega 3) in order to strengthen the immune system heal chronic diseases. Toxic overload without regular refueling will cause the immune system and the liver to burnout out. The end result is low "immune system function."

 
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Inhaled allergens make the bodies immune and defense cells to release histamine and other allergic factors on the sinus mucosa, leading to its swelling and to blocking the mucus drainage.

Other helpful strategies include: Drink more water and eat more fresh unprocessed foods. Get thirty minutes of exercise and sunshine each day.

Symptoms of sinus infection are: fever, headaches, sore throat, yellowish or green colored mucus and facial pressure, cough; some could even think they have flu.

Patients with nasal polyps or asthma can easily develop sinusitis during medication with non-steroidal anti inflammatory drugs like aspirin or Ibuprofen.

Cutting back on processed foods that have toxic food additives and preservatives can make a huge difference in the health of you and your child. Replace processed foods with whole fruits, grains, and vegetables. You will be surprised how much better your child will feel. In addition, their attention span will improve and hyperactivity will be diminished.

Most common cause of chronic sinusitis is allergic factors in the air producing sinus inflammation; such allergens are dust, pollen, mold and they set off allergic rhinitis, the primer stage to a chronic sinus condition. Pollution and damp weather are also important triggers for chronic sinusitis. Allergic fungal sinusitis is given by the body's reaction to outer fungus by releasing chemical compounds which produce inflammation and cause sinusitis.

Chronic sinusitis, as well as acute sinusitis can be especially caused by the allergic rhinitis, a nasal inflammatory disease. The condition known as vasomotor rhinitis is triggered by cold air, humidity, perfumes and alcohol also induces sinus infections.

By following these simple tips, you can increase the effectiveness of the prescribed treatment and avoid recurrences of the sinus infections.



You can visit http://www.sinus-infection-guide.com or http://www.sinus-infection-guide.com/sinus-infection-symptoms.htm for more sinus infection symptoms information.

Sinusitis caused by bacterial organisms can be easier cured with a combination of antibiotics and nasal decongestant sprays. This kind of medication can cause side-effects like swelling and congestion.

Some tips for keeping your cilia system intact and for avoiding or recovering more quickly after sinus infections are: drinking hot tea. It does not matter what type of tea you drink, green, black, or herbal, the important thing is to drink hot liquids. If you get hydrated, your cilia movements will improve and the mucus from your sinuses will be washed out, so you will cure faster. Chicken soup is also helpful. Coffee is considered to be less effective than these other liquids.

Sinusitis can be infectious and non-infectious, but most of the time the infection is present. The sinus infections affect every year 37 million Americans.

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A simple remedy is to supplement with Lactobacillus Acidophilus (friendly flora), which is a good bacteria that will repair the mucosa by replenishing the natural balance of friendly flora in the colon that the antibiotics has destroyed. For supplement info see link below.

IMPROVED DIGESTION AND ABSORPTION = BETTER NUTRITION = HEALTHY IMMUNE SYSTEM More information is available here: http://www.natural-cures-ear-sinus-infections.com I will also send you a free e-book about natural cures upon your request. Send request to: scott@natural-cures-ear-sinus-infections.com

Nasal polyps and septum deviation are congenital or gained anatomical abnormalities and can cause sinus infections as well by keeping the mucus inside the nasal passages. The deviated septum means the inclination of the central nose bone between the nasal passages on one side, often the left side.

In addition to impaired absorption, antibiotics damage the mucosa (the inner lining of the small intestines) so toxins that should normally exit the body, get absorbed into the blood stream instead. Toxins in the blood stream can cause various allergic reactions such as hives, body aches, sneezing, itching, and a runny nose. Runny noses and fluid buildup provide the breeding ground for bacterial ear infections.

Besides treatment, check-ups to see if the nasal membrane is working properly are necessary. Sinusitis appears when the nasal membrane gets affected by pollutants, cold or dry air and becomes inflamed. Secondary the cilia will slow down their movements, and mucus will be mass produced in order to eliminate the accumulated bacteria. Because cilia are not working properly the mucus will be trapped in the sinuses and cause a local infection.

The goal to long-term healing is to get the immune system strong again. First, by improving digestion using natural digestive enzymes thus improving absorption of nutrients. Second, is to identify and remove allergens. Research shows that the vast majority of kids with chronic earaches & sinus infections are allergic to wheat, diary, and beef. So eliminating or reducing these foods will bring help bring healing. Alternative food choices are yogurt, soymilk, lactaid milk, rice, oats, and etc. Third, limiting or eliminating proteins from cow products and replacing them with easily digestible proteins such as yogurt, beans, and whey protein powder drinks. Protein powder drinks are chock full of essential and nonessential amino acids that do not need to be digested only absorbed, are very helpful because protein drink mixes are quick and easy to fix. Why should you eliminate cow proteins?

Exercise creates enzymes in the mitochondria of cells to burn fat, burning fat = getting rid of toxins from the body. For more information see link below and email me for a free e-book. Sunshine is needed for the body to make Vitamin D3. Most kids and elderly folks cannot convert Vitamin D2 supplements into D3 the active form in the body, so their immune system is lacking vitamin D3. D3 is necessary to help the immune system recognize & fight invaders.

Another tip is applying wet bandages on your face. The compresses must be soaked in warm water in order to help the cilia move more efficiently. You must apply them three times a day and keep them for five minutes on your face.

2005 Scott Woutersz' Reprints allowed as long as copy is complete with the last paragraph and copyright information.


 
 
     
 
 





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