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Sinus Headaches and Natural Therapies

Sinus headaches are usually experienced by people who undergo sinusitis or inflamed sinus. It's prone to be experienced by people with: ??? Nasal expansions (nodules) - these are tiny grape-sized cysts found on peak of the nose. This situation leads to a smaller nasal cavity thus forming mucous. ??? Mold, pollen, smoke, and dust mite allergies ??? Asthma or hay fever history ??? A state that affects the way mucus moves inside the upper respiratory system, like cystic fibrosis. ??? A frail immune system or immunity problems ??? Constant colds ??? Facial injuries that affect sinuses like nose deformities ??? Ear/ tooth/ tonsil infections ??? Alterations or changes in temperature like swimming or climbing in elevated altitudes If the patient is not sure whether he/she has a sinus headache, the best way is to consult a physician. The following procedures are performed: ??? X ray tests or transillumination thru nasal endoscopy (light shining in to the sinuses) ??? CT Scan ??? MRI ??? Physical examination which includes checking on nasal discharge and congestion. As it play sometimes a very important role in the end.


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Nasaline: The patented silicone tip is designed to fit snugly in most adult nostrils. The tip produces a gentle swirl stream when the saline solution enters the nose washing away harmful, irritating particles. Simply fill the Nasaline syringe with 2-ounces of saline solution and experience drug-free relief from everyday nasal and sinus ailments.

Some practitioners recommend "drying" the sinuses at this stage by rapidly breathing in and out through both nostrils. In conclusion, whether you choose Nasaline or the neti pot, you are sure to be satisfied with the results of these natural therapy alternatives and will embrace these alternative health care practices to make a positive change in your health.

Benefits of Nasal Rinse Nasal irrigation is a personal hygiene practice that involves flooding the nasal cavity with warm saline solution. The goal of nasal irrigation is to clear out excess mucus and particulates while moisturizing the nasal cavity. Either a fluid-filled syringe such as Nasaline' or a Neti Pot' can be used. Nasaline was developed by a team of Swedish ear, nose, and throat specialists. Neti pots have been used in India and South East Asia for centuries to clear the nasal passages and sinuses, and are still widely used today around the world.

Allergy, repeated attacks of acute sinusitis or inadequate treatment of acute sinusitis combined with nasal obstruction cause a chronic sinusitis (long-standing). Acute (short-lived) sinusitis is caused by nasal infection in which the sinuses become blocked by the common cold or by any feverish respiratory illness such as influenza. Other than that, acute sinusitis may also be caused by a dental abscess, a fracture of bone in the face or sudden pressure change.

Diet-wise, you should avoid common food allergens such as milk, eggs, corn, and peanut butter, caffeinated and sugared drink. Ensure that your place is dust-free and clean. Adhere to a well-balanced diet, regular exercise, eight glasses of water daily and adequate rest. Include lots of fresh fruits and vegetables in the daily diet.

Answer : SINUSITIS refers to an inflammation of the mucous membrane that lines the sinus of the skull. Sinus is a cavity that is usually filled with air or blood. Sinuses are located close to the nasal cavities and also near the ear.

Other people believe that sinusitis is about allergies to different elements such as dust, smoke and other elements that might brought them allergies. In addition to allergens and viral or bacterial infection, sinusitis can be triggered by exposure to noxious chemicals, smoke, and air pollution. Due to the variety of sinusitis triggers, various forms of treatment are available as preventative measures and symptom management. Allergy medicines such as decongestants and antihistamines can be taken at the start of an allergy attack to prevent the development of sinusitis, but once sinusitis develops further treatment is necessary. It may be true that Nasal allergies cause nasal itching and sneezing, runny nose, nasal stuffiness and postnasal drainage. These symptoms are similar to those of sinusitis. Most experts believe nasal and sinus swelling from allergies can contribute to the development of sinusitis. However, other factors, such as chronic infection, also contribute significantly to the development of chronic sinusitis.

The practice of nasal irrigation/rinse has been subjected to clinical testing and has been found to be safe and beneficial, with no apparent side effects. A nasal rinse will:

Question: I AM a 23-year-old female. What is the cure for sinusitis ? I have been taking cod liver oil, vitamin C, and Horseradish and Garlic supplements for the past four month. Will it cure my sinusitis or only lessen the virus ?

The Laryngoscope, a peer-reviewed journal of the American Laryngological, Rhinological and Otological Society, recently published the results of an American study that surveyed 211 patients with different nasal inflammatory conditions, including allergies. The study concluded that the daily use of nasal cleansing with salt water significantly improved many of the parameters of experienced discomfort. It also revealed that nasal irrigation has the potential to improve overall quality of life and is a cost-effective treatment.

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Good immunity is the basic way to fight against sinusitis, and lessen the allergy and virus that contribute to it. Consider taking zinc supplement containing vitamin C as they are useful to boost or strengthen immune system. The recommended daily dosage for the zinc is 15mg. Echinachea is known to enhance body's immune system by stimulating the body's natural defence mechanisms by stimulating the production of macrophages, the white blood cells that eat foreign particles. It also has anti-viral and natural antibiotic properties.

Maroney recommends that after using the neti pot, users may like to do the following simple exercise before blowing their nose: lean forward from the hips and waist, head hanging down, and turn your head from side to side.

- Tea tree oil is an antifungal, healing oil used for sinus relief. - Eucalyptus oil is the most versatile oil and very effective for respiratory infection treatments. - Wintergreen oil has methyl salicylate great for massages. - Ginger oil is mint oil. Gotvape is a leading Vaporizers store. It's mission to become #1 website for Vapir and Grinder searches.

Horseradish and Garlic are also encouraged supplements for those having chronic sinusitis. They are effective in treating throat and upper respiratory tract infections. Horseradish produces volatile oil that works as nasal and bronchial dilator. Simultaneously, it helps to clear stuffy nose or sinuses. Turmeric is also a strong anti-inflammatory agent that is useful for treating nasal congestion problems.

 
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Any adverse reaction encountered by a person is often referred to as an allergy. This is said to be a rare case. Adverse reactions are often caused by an intolerance or sensitivity that has nothing to do with allergy.

It is important to distinguish the allergies from sinus infection. An ordinary sinus allergy may lead to a more serious and fatal infection such us chronic sinusitis. Diagnosis is important in able to prevent it from becoming a major problem to your life.

For additional information and comments about the article you may log on to http://www.sinusinfectionproblems.com About the author: Actually I'm not fond of writing, I don't even write at all. I am not expecting to be in this field. But nevertheless, I love to read books...almost everything interest me. Reading is my passion! And now that I am in an article writer team, writing gives me an additional thrill in myself...Before I love to read books but now I'm also in a writing stuff. I can say that I am not a good writer but I am always trying to be one.

"Users can also enhance the benefits of the nasal wash. For neti pot use, neti pot salts and washes are available," Tom Maroney, CEO of Banner Therapy Products, said. "For Nasaline users, complementing salts are also helpful."

Neti Pot: This is an interesting little pot that looks like a small tea pot. It is used for running a saline solution through nasal passages. It will moisturize, clear nasal passages, and help to prevent infections.

Natural medicines for sinus head ache include: ??? Eating spicy foods like Cajun recipes ??? Cold towel compress in brow area or alternate with hot compress & hot footbath ??? Air moisturizers like steam vaporizers ??? the use of Europeans herbals like angelica, mint, magnolia flower, & chrysanthemum ??? Light head and neck exercises ??? the use of saline nasal spray to loosen mucous ??? Relaxation techniques and get enough rest or sleep ??? Acupressure techniques on the nostril sides ??? Aromatherapy or the use of essential oils. This procedure involves mixture of aromatic oil and carrier oils. These oils can be use as massage oils, bath oils or can be placed in cotton balls as inhalators. The following are list of essential oils: - Peppermint oil works best on sinus headaches. It is effectively used for chest and neck massage. It is refreshing and can be used at daytime. - Lavender oil - is the safest and gentlest oil. - Oregano oil is an anti fungal and anti bacterial oil used for sinus treatments.

According to the medical profession and studies shows that, an allergy involves the body's immune system. It is a hypersensitivity reaction of the immune system to foreign substances, which are normally considered harmless. What happens in an allergic reaction is the immune system reacts to an allergen, which in turn causes a person's own antibodies to attack the allergen. These antibodies are what produce various reactions.

Therefore, infection of sinusitis travels from the mouth, nose and throat along the mucous membrane lining. A person, who is suffering from sinusitis, may experience severe headache over the affected sinus area and the nose may be blocked on the affected side.

To use the neti pot, simply prepare the saline solution by adding 8-ounces of warm water and a quarter teaspoon of non-iodized salt the pot. Turn your head to the side, and insert the spout into the upper nostril. Raise the neti pot so the saline solution flows into the nose and out of the lower nostril.

There are several products on the market that profess to clear nasal passages and sinus airways, however, many are prescription drugs or over-the-counter products that are filled with artificial ingredients. Nasaline and neti pots are natural-therapy alternatives. They are gentle and easy-to-use.

Webster defines intolerance as "extreme sensitivity to a drug, food, or other substance." it does not involve the immune system. Symptoms vary and always been mistaken for those of an allergic reaction but, because the immune system does not react with an intolerance, it will be very difficult to determine its source. One thing more allergic reactions are usually immediate, intolerance reactions can be delayed.

Remove mucus and pollution of the nasal passages and sinuses; Help to prevent respiratory tract diseases; Relieve allergies, colds and sinusitis;

Doctors recommend nasal irrigation to treat symptoms associated with colds, the flu, allergies, or other sinus-related infections. So, how are they used?

Bannertherapy.com is an e-commerce site that offers physical therapy, spa therapy, massage therapy, chiropractic, and alternative therapy products, supplies, and equipment. They also have a wide selection of rehabilitation, homeopathic, and occupational health products.



Help in the treatment of headaches and migraines; and Remove feelings of drowsiness, making the head feel clear and light. Nasal Irrigation Treatments



Liisa Sullivan, president Write Away, Inc., specializes in lifestyle, medical and food and beverage writing. She lives in Weaverville, NC. Visit http://www.bannertherapy.com or email: service@bannertherapy.com for more information.


 
 
     
 
 





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