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Nature Offers Several Cures for Sinusitis

Nature can be the reason why you feel a physical condition like sinusitis. Infectious organisms and environmental irritants are only some of the natural factors that can cause your sinuses to become inflamed, infected and damaged. But nature can also provide the necessary antidotes for sinusitis.


It is important to drink lots of liquids to help flush out the sinuses. Use a saline nasal spray a few times a day to try and open up the sinuses to help them drain faster. You may be quite nauseous from the sinus infection but do try to eat some soup and applesauce. You don't want to add a hunger headache on top of the sinus headache. Also sleep as much as you can. Sleep helps the body heal, and you can't feel pain when you're asleep!


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 The sinus headache is unique in it's location. It primarily affects the face, but can also affect the entire top of the head if the sinus infection is left untreated too long. You can actually make the sinus headache hurt worse by pushing on your sinus cavities such as your cheekbones and forehead. I wouldn't recommend doing it though as the pain spikes severely and does not go back down for hours!

In almost every case over the past 5 years or so, the above procedure has prevented the old sequence of events that led to a sinus infection. When I was very young I used to say, ' when I get a cold, it's a doozy'. Little did I know that I was experiencing sinus infections. A normal cold only lasts 5 days to a week or so, but my 'colds' would last 10 days or sometimes two weeks, and they were difficult to deal with. My nose and eyes would run so much I could only lie in bed with my eyes closed for days.

People with chronic sinus also complain of a thick yellow nasal discharge which is full of pus. They may also be blood tinged. This discharge drains to the back of the throat and is referred to as post nasal drip.

Essential Oils The general idea is to look for essential oils that serve as natural decongestants, immune-boosters and/or anti-inflammatory agents. You can ask for advice from stores that sell these herbs on what you can use for your sinusitis, but commonly used oils are like eucalyptus and peppermint. These oils are rubbed on the chest, temple, forehead, and wherever you feel pain and pressure due to your sinusitis. There are different kinds of essential oils, so you have to make yourself familiar with what works with your system.

Your Body Your body has the capacity to heal itself. You have an immune system that can deal with infections like sinusitis. For acute sinus problems, usually there should be no worries because your body can take care of this type of sinusitis by itself. No need to resort to expensive or complicated treatment procedures. Just make sure to give your body proper rest and sleep. These will help your immune system to remain in control - to continually fight the infection and eventually eliminate your sinusitis troubles.

'Postnasal drip is an unscientific term that refers to the sensation of thick phlegm in the throat which can become infected'. So says Dr. Murray Grossan in his book 'The Sinus Cure, 7 Simple Steps'. He goes on to explain that this is caused when our cilia-mucous system is not functioning properly and how pulsating nasal irrigation can help correct this situation.

Hot Beverages Hot tea and soup can soothe your swollen throat and bring moisturized relief to the dry nasal passages as well. Nasal congestion is also eased because swelling is decreased and mucus is discharged with the help of these hot beverages.

For more information on the sinus headache visit http://www.theheadacheinfosite.com, the #1 website that specializes in providing advice, tips and resources on headaches that you can use to help combat and relieve pains you may be experiencing from a frequent headache.

The sinus headache is caused by a sinus infection or sinusitis. Since there are several sinus cavities and locations, pain from a sinus headache may be in all or just a few locations. Pain from the sinus cavities is felt in the cheek area, above and behind the eyes and top of the head. Getting on an antibiotic can give relief the next day.

Have you given your life completely to sinusitis infection; thinking there is no way out? Get your Sinus Treatment and Sinus Home Remedies.

When all medication for colds ceases to work, a person keeps feeling tired all day, there is intense headache and maybe a fever the person may have a chronic sinus disease. When one or more sinus cavities get infected, a person has a disease called sinusitis. Chronic sinus disease is an advanced form of sinusitis and it may last for three weeks to three months.

Steam Sinusitis symptoms such as nasal congestion, swelling of the nasal passages, and difficulty in breathing can be alleviated by humidifying the sinus areas. You can inhale steam from a hot shower or from hot water in a bowl or sink. The trapped infectious organisms and unwanted mucus can also be flushed out faster after inhaling steam either through the nose or the mouth.

It is normal for mucus to run down the back of one's throat as part of the normal cilia-mucous system functionality. Generally this is not even noticed. But when it becomes thick, sticky, and starts to cause pain, it is obvious that post nasal drip has made itself evident. It should be noted as well that the thick phlegm is often infected since it is just sitting there and pooling up in your nose and throat. This obviously exacerbates the post nasal drip problem, so clearing this out with nasal irrigation is even more important.

- A little tickle in the throat appears lasting a day or two. - A more serious sore throat caused by post nasal drip begins. - Onset of a cold with lots of congestion and blockage, runny nose and eyes.

If the above scenario sounds familiar, I highly suggest using the pulsating nasal irrigation process on a daily basis, and to follow the above procedure if you start to feel the ominous 'tickle' in your throat.

There are other types of cures that are labeled as natural, or nature's offerings. The premise is, basically, everything came from nature. But when natural elements are manipulated, engineered and/or mixed into something new, they can be classified as different from what a natural cure is. The cures mentioned above are as natural as you can get. Hopefully they can help you in turning to the most basic cures from nature as you battle with improving your sinus condition.

 
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Hot Compress When feeling facial pain, headache and inflammation/swelling because of your sinusitis, a small towel or cloth can be used to apply hot compress to your face and experience relief. Hot compress reduces sinus and nasal tissue inflammation. Its effects are also similar with that of the effects of steam inhalation - congestion is lessened, and mucus drainage becomes easier.

Certain protective measures can also be taken by people who have a history of chronic sinus infection symptoms. Using a humidifier and cleaning the nose properly everyday can reduce chances of future occurrence of sinus infection.

More sinusitis infection treatment information like Nature Cure for Sinusitis can be found at Sinusitis - Sinus Dynamics

I've read that sinus infections rarely cause sinus headaches, and I can't help but wonder if that author had ever experienced a sinus infection? I had chronic sinus infections for over twenty years until I had sinus surgery a few years ago and an overly large turbinate was removed. I have not had a sinus infection, or very painful sinus headache for three years now. I can tell you though that from my experience with twenty years of sinus infections, every single one of them produced a sinus headache.

While waiting for your antibiotic to kick in and stop the pain, there are some things you can do to give relief from the sinus headache. Lie back and put a warm washcloth on your forehead, eyes and cheeks several times a day. Take aspirin, acetaminophen or ibuprofen also after making sure there will be no drug interaction with your sinus infection prescription. Use a hot steam vaporizer in your bedroom or lie down in the bathroom with the shower running on hot water. You can lie back in the tub with the shower running but I wouldn't recommend it as the pressure from the water hitting your face would cause the pain to be much worse.

There are several ways of treating a chronic sinus disease. Decongestants, antibiotics and other form of oral medication can be given. Some doctors flush the mucous out of the nose using saline water and a syringe. A surgery is the last option which is done only when other options stop working. The infected mucous membrane is then removed surgically. This kind of surgery may be done under local or general anesthesia.

Chronic sinus disease can be prevented by consulting a good doctor as soon as the first signs of a sinus infection are observed. A chronic sinus can cause unnecessary pain and trouble. Allergies and colds should be treated as early as possible before they turn into sinus. People with a history of asthma and other allergies should stay away from allergens like smoke, dust and pollen.

Slow fever is a rarity in chronic sinus disease. It is more prevalent in children as compared to adults. Chronic sinusitis can only be diagnosed if slow fever if accompanied by other symptoms like facial pain and swelling.

Dietary Supplements Eat dishes rich in garlic, onion, horseradish, pepper and ginger to make mucus thinner and easier to blow out of your nasal passages. These are types of foods that can treat sinusitis because of their antibiotic and antiseptic elements.

It has been several years since I've felt the pain and discomfort of a severe sore throat caused by post nasal drip. I have been using the pulsating nasal irrigation system since then and have been free of the process that led me into colds and sinus infections. Looking back, even into my childhood, the sequence went like this:

The pain from a sinus headache was slightly less painful, or as painful as a migraine headache. Bending over made the sinus headache so painful that I almost passed out.

Fruits and Juices Take lots of foods rich in vitamin C. These will help your body fight better, especially for upper respiratory conditions like sinusitis. Citrus fruits and juices help in reducing mucus secretion, and they have antibacterial attributes that fight off infections.

- Onset of a sinus infection and the associated deep headaches and pain in my upper nasal cavities and around the eyes. - A course of antibiotics for 10 days to two weeks.

Chronic sinus disease can be diagnosed by asking a patient questions about the areas in which a person feels pain. A person might have pain in the head, cheeks and upper teeth. Double or slurred vision may also be associated with chronic sinus. Jarring pain and eyes is also felt in some cases of sinus.

Even now there are occasions when I start to feel the familiar old 'tickle' that begins the process. This is a dangerous warning sign, and I will do several things including additional nasal irrigation (at least twice or even three times per day), and I will also take 5 mg. of prednisone. Sometimes in order to fight off the coming attack, I'll need to take the prednisone for two or three days. This is in addition to taking flonase before going to bed, and possibly zyrtec, which is an antihistamine. Prednisone is a steroid and can have serious side effects if too much is taken. However, it does open up sinus cavities so they can drain properly, and the above amounts are not too much to cause problems, according to my ENT specialist.



Walt Ballenberger is founder of http://www.postnasaldrip.net, a resource web site for sinusitis sufferers. Ballenberger is not a medical professional, just a sinus sufferer for years.


 
 
     
 
 





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